Mary Muir,M.Ed.
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The Basics
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Mary on Patch
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More Stuff
About Mary
Ms Muir is a long time resident of Wakefield and has extensive professional and personal experience dealing with others looking to bring Healing to Mind Body Emotions and Spirit. Ms Muir works part time providing wellness and healing arts services to patients, family members and healthcare staff at the Lahey Clinic , Sophia Gordon Cancer Center.
She has a special combination of academic training, professional experience and first hand life experience in working with others. She has been primary caregiver for a parent with Alzheimers and primary caregiver for her husband--- thankfully now a 11 year Cancer survivor and volunteer at both the Beth Israel Hospital and the Stoneham Senior Center.
Her Primary Practice: Women dealing with life change and self growth;early stage Alzheimers patients/ family and professional caregivers. She has a monthly Dine Out and respite group for daughters of a parent with dementia.
Ms. Muir is available to groups interested in Life Balance related workshops, wellness weekends for women and simple meditation and spiritual practice groups locally.
Recently
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Mary Muir,M.Ed. posted the event:
for October 14, 2012 at 2:00 pm -
Making Time to Do What Matters
-by Mary Muir,M.Ed.
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can the Chamber of Commerce help attract new businesses?
Where is the Best Place to ...
-by Mary Muir,M.Ed.
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I do not know if any of the mom's are interested in an ...
-by Mary Muir,M.Ed.
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Mary Muir,M.Ed. posted the announcement:
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Summer should be a time of relaxation and renewal but so ...
-by Mary Muir,M.Ed.
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Mary Muir,M.Ed.:
Reminder- today is the 1st day of the month long All Saints/Not Your Average Joe Dining for Dollars Fundraiser -see All Saints website for coupon and details!!
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Just as a follow up on the Not Your Average Joes/All ...
-by Mary Muir,M.Ed.
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Feel free to leave a comment as well. Feel Free to come ...
All Saints Episcopal Church...
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Thanks Mary for the kind words- I hope you are able to ...
All Saints Episcopal Church...
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PS> just go to All Saint Stoneham website to download ...
All Saints Episcopal Church...
-by Mary Muir,M.Ed.
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I am pleased you are introducing this discussion - I see ...
Growing Trend in Healthcare...
-by Mary Muir,M.Ed.
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Come by Sundays at 10 am to check it out-- What's New: In...
-by Mary Muir,M.Ed.
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Very crude - show is not appropriate for young audience ...
-by Mary Muir,M.Ed.
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Commending Maureen and the people at the Senior Center ...
-by Mary Muir,M.Ed.
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VIDEOS: Gardening Tips From...
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Awesome Info thanks Nancy - you should have a seasonal ...
VIDEOS: Gardening Tips From...
-by Mary Muir,M.Ed.
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sounds good can you join anytime?
-by Mary Muir,M.Ed.
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Looking for something fun to do with a chance to win a ...
Spaghetti Supper Social and...
-by Mary Muir,M.Ed.
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Good Luck Larry with your Massage and Trigger Point Therapy
-by Mary Muir,M.Ed.
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A Warm, caring, spiritual community. -A Hidden jewel in ...
-by Mary Muir,M.Ed.
The Board
Mary Muir,M.Ed.
3:08 pm on Thursday, July 7, 2011
Summer should be a time of relaxation and renewal but so many of us are carrying a full backpack of stressful situations and stress triggers.
Relief can be closer than you might think. Recent research supports the fact that many powerful stress reducing strategies can found under one simple heading:
Movement! -- Moving the Body, Moves Emotions, Moves focus on Negative thoughts and Moves us into a more Mindful Spiritual Space.
Rx. Simple Neighborhood Walks, Physical Movement in the garden and/or some enjoyable Exercise routine (even 15 minutes a day) can help reduce depression and long term stress damage.
Simply Put: Daily Exercise and physical movement increase energy and circulation and release positive hormones,
Added advantage-- because of a focus on the present moment, it can become a form of mindfulness meditation and activate the relaxation response.