New Year’s Resolution: Starting the Year Off Healthy and Fit
A local fitness expert provides tips on how to keep your resolutions on track in 2011.
To be healthy and fit: It's a promise we make to ourselves each New Year as the old year fades away into memory. We hope that our poor eating and exercise habits become a thing of the past, reconciling ourselves to better health in the future. We have the best of intentions, but as sure as February turns into March, those lofty goals go the way of all those resolutions from years gone by. What makes keeping that New Year's resolution so difficult? "You need to be realistic," said Brett Parker, owner of Total Body Engineering at 466 Main Street. "Changes should be made gradually so that you can stay on course with your new goals." Educated at Northeastern University in physical therapy, athletic training, and sports medicine, Parker insists…
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