Self-Defense Class in Stoneham to Benefit Jimmy Fund

Body Mind Systems invites men and women ages 15 and up, for $20 a person, to its Self-Defense Seminar on Wednesday, Jan. 16, from 7-8:30 p.m.

Patch Facts

Five Things: High School Reunion

Check out the "Patch Facts" column for Nov. 19.

1. New middle school’s plans presented to the public: The School Building Committee went over the new middle school’s plans at Thursday’s School Committee meeting. The presentation was the first in a series meant to better inform the public about the project. 2. Weekend happenings: This week’s “Hot Off the T” column features the Boston Music Awards, a Thanksgiving church service, a fine arts show and more. 3. Hi-ya! Body Mind Systems will host a martial arts tournament from 9 a.m. to 1 p.m. today at Stoneham High School. Tickets are $5 at the door. Complete details. 4. Party like it’s 1976? Stoneham High School’s Class of 1976 will hold its 35th high school reunion from 6 p.m. to midnight tonight at the Indian Ridge Country Club in Andover…

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Event Spotlight: Tai Chi and Qi Gong Meditation

Body and Mind Systems offers a unique work out and meditation seminar every three days called "Human Harmonies."

[Editor's note: The information below is from a Body and Mind Systems press statement.] Human Harmonies is a holistic health system incorporating Eastern principles of wellness and healing with both Eastern and Western therapies. The result is a comprehensive collection of techniques that restore harmony in the body, reinvigorating the body's natural healing ability. This unique multi-faceted approach can help you achieve overall well-being and life balance. Tai Chi, Qigong and other forms of movement, focusing on stretching and breathing toward achieving balance, physically and mentally, are taught at the facility. Tai Chi and Qigong make the mind and spirit tranquil, improve physical stamina and strength, and cultivate health, well-being…

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Event Spotlight: Martial Arts for Executives at Body Mind Systems in Stoneham

A unique opportunity this week for businesses looking to increase productivity. If you need to get your organization to the next level and increase your mental and physical strength to reach your goals quicker, here's your chance.

[Editor's note: The information below was provided by Bob Lee of Body Mind Systems in Stoneham.] Take over 1500 years of refined martial arts knowledge, wisdom and principles to have the success you want now. Body Mind Systems specializes in teaching men and women how to use martial arts training to improve themselves, and therefore affects every other aspect of their life, which then creates a more successful and meaningful life. Body Mind Systems’ martial arts training can help anyone develop these mental and physical attributes, regardless of age, background or current physical ability.

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Stoneham Martial Arts School to Host 'Creating The Life You Want' Lecture

Body Mind Systems and Human Harmonies Health Centers are teaming up to put on the free lecture.

[Editor's note: The information below derives from a Body Mind Systems Training Center press release.] The Stoneham Human Harmonies Health Center presents a free seminar on “Creating The Life You Want,” focusing on creating a healthy, physical body, on Sept. 22, from 7:30-9 p.m., at Body Mind Systems Training Center, 263 Main St. If you want your life to change, you have to change things in your life. This seminar will address how to make changes that will positively affect your physical health.   Participants will learn to recognize habits and behaviors that positively and negatively influence health. The lecture will cover the four areas that most affect people’s health and energy: breathing, water, food and movement. Breathing …

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