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Skin To Soul
38 Montvale Ave, Stoneham, MA 02180
Skin to Soul offers Pilates mat classes, yoga, meditation, massages and mental health counseling. Massage types includeMore therapeutic, hot stone, chair, prenatal, relaxing, and myofascial. Classes include introduction to Pilates, desk sitting recovery, basic yoga and lunchtime meditation.
School of Oom Yung Doe
466 Main Street, Stoneham, MA 02180
The School of Oom Yung Doe the Grand Master ""Iron"" Kim style - 8 Complete Martial Arts Taught as One. Oom Yung Doe isMore Traditional Moo Doe or True Martial Art, an over 1500 year old practice that specializes in improving an individuals mental and physical condition. Through proper movement, proper herbs, proper accupressure points, proper meditation and proper instruction from a qualified instructor a student can start to learn how to not only build incredible mental and physical strength but also how to recover and re-balance from past injuries. Also unique to Oom Yung Doe, a student can receive these benefits and continue to improve regardless of age, gender or body type. The Practice o Traditional Moo Doe Millions of people have benefited through Traditional Moo Doe around the world. For over 30 years in the United States alone, Oom Yung Doe has continued to help thousands of lives by building a strong foundation based upon Moo Doe principles, therefore giving everyone the opportunity to improve themselves. At Oom Yung Doe proper movement is taught utilizing proper positions, breathing techniques, eye positions, focus and meditation. Herbal equipment and extracts that have been used for centuries by higher Moo Doe practitioners, when used in conjunction with proper movement will enable every person, regardless of age or condition, to accelerate and increase their level of internal and external strength. Like no other discipline, Traditional Moo Doe movements adjust to your age, body type, and condition. You will clearly see the benefits of Traditional Moo Doe by practicing only 4 to 5 hours a week. As you continue your practice and your condition improves, the amount of time that you need to practice will decrease and the benefits that you receive will quickly increase. Through Oom Yung Doe, you will learn the ancient principles of Moo Doe. Through your practice, you will be able to fully harmonize your body, challenge yourself and reach your ultimate level of mental, physical, and spiritual strength. Remember, life is only once, you do not have a spare life. Do not neglect yourself.
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