Health & Fitness
Does this look like Olympic training to you? Seniors work to improve their daily function.
Wilmington, MA – Should seniors be lifting weights?
Under proper supervision, it is never too late to benefit from some sort of strength training program. While we all may long for a fountain of youth, strength training can prevent and even reverse some of the effects of aging. Scientific evidence strongly suggests that it's safe for almost everyone. And the health benefits far outweigh the risk of injury, a concern that prevents many people from adding more physical activity to their lives.
There are numerous benefits to strength training regularly, particularly as you grow older. As people age, falls and broken bones result from poor balance and flexibility. A safe strength training program can improve these areas and go a long way in reducing the symptoms of conditions associated with aging such as arthritis, diabetes and osteoporosis.
Strength training increases bone density and reduces the risk for fractures among women aged 50-70. It is also crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Studies now show that lifestyle changes such as strength training have a profound impact on helping older adults manage their diabetes.
In fact, people with health concerns, including heart disease or arthritis, often benefit the most from an exercise program that includes lifting weights a few times each week. (I moved this up)
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One common misconception about strength training is that it will add bulk to your frame. To the contrary, the reality is that muscle tissue is much leaner than fat tissue. Therefore, as your fat level decreases and your muscle tissue increases, you body will take on a much more trim and sculpted look.
The effectiveness of your workout crucially depends on proper form, technique, and professional instruction. Search no more, White’s Physical Therapy’s BodyMechanix program offers just that, with Doug White, Athletic Trainer and Physical Therapist. Doug was the sports medicine director for the US Skeleton team in the Salt Lake, Olympic Winter Games in 2002. There, the US team won a silver and 2 gold medals. Now, Doug has cared for the town residences’ sprains and strains for over 10 years in Wilmington. “In our strength training programs, we work as a group but individualize the training to adjust for any medical conditions as well as their level of ability.” Says Doug who is also a Certified Senior strength trainer.
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You will take with you new body awareness, new strength and confidence in the way you move, and an exercise program to keep that going. (I moved this up)
“By improving your overall flexibility, strength, and balance you are able to do more with your day to day activities, and most importantly, maintain (their) independence with greater confidence.” Says Doug
What can you expect from a typical 6 week program? (I moved this up)
• Results – more strength, better balance, and flexibility.
• Long term benefits of preventing falls and injury.
• Customized training for your body’s needs.
• Safe instruction on proper training techniques
• Professional instruction on a take home exercise program.
If you're interested in feeling stronger, healthier, and more vital, this program is for you.
Session two meets Oct 24 – Dec 5. You can contact Doug through the WhitesPhysicalTheray.com website or simply call: 978-658-5556.
