Yoga Basics is a yoga class that is gentle for those who want to return to yoga practices. Enjoy the harmonizing benefits of yoga with introductory postures and breathing techniques, gentle stretching and relaxation. This class provides clear instructions and modifications.
Date: Saturdays, May 10 – July 26
Time: 9 to 10:15 a.m.
Cost: $150 (10 weeks)
For more information or to register, please call The Center for Healthy Living at Winchester Hospital at (781) 756-4700 or visit www.winchesterhospital.org/events.
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