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Community Corner

Mindfulness-Based Stress Reduction Program (MBSR) - Sundays

  • 9-session program, led by Cindy Gittleman
  • Guided instruction in mindfulness meditation practices and concepts
  • Gentle mindful stretching
  • Group discussions
  • Daily home practice assignments and materials (4 CDs)
  • All-day session Feb 23, 9:00am-4:30pm.
  • Registration: www.sunrisemindfulness.com








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