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Community Corner

Mindfulness-Based Stress Reduction Program (MBSR) - Wednesdays

  • 9-session program
  • Guided instruction in mindfulness meditation practices and concepts
  • Gentle mindful stretching
  • Group

    discussions
  • Daily home practice assignments and materials
  • Includes 4

    practice CDs.
  • All-day session Feb

    23, 9:00am-4:30pm.

Registration: www.sunrisemindfulness.com

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