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Community Corner

Mindfulness Practice Session

Cindy Gittleman, Neighbor

Posted Tue, Nov 19, 2013 at 3:30 pm ET|Updated Tue, Nov 19, 2013 at 3:50 pm ET

Practices from the MBSR program:

• Guided Sitting Meditations
• Gentle Mindful Stretching
• Body Scan Meditation
• Discussion at end

Led by Cindy Gittleman
Registration: www.sunrisemindfulness.com

Thank

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