Come workout & kick back from your stressful week with a 30 minute Pilates Mat class followed by a glass of Pinot Noir.
A fabulous way to transition into your weekend with a great workout & a little heart healthy red wine. ( And a great way to check out Pilates if you have never taken it)
Pilates improves flexibility & strength giving you a full body workout. Proper breathing is emphasized contributing to stress reduction, & a centering mind/body connection.
Bring a friend & make it girls' night out!
Bring your beau & make it a date!