Pilates & Pinot

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 38 Montvale Ave Stoneham MA 02180  See map

Come workout & kick back from your stressful week with a 30 minute Pilates Mat class with Connie followed by a glass of Pinot Noir.
 A fabulous way to transition into your weekend with a workout & a little heart healthy red wine.
Pilates improves flexibility & strength giving you a full body
workout.  Proper breathing is emphasized contributing to stress reduction, & a centering mind/body connection. 



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