An excellent class for those of you interested in strengthening your core & stretching your muscles. It is a wonderful beginner friendly technique. You will work at your own pace & get great results. Focus is on strengthening abdominals & back improving flexability. A great stress reducer!
Beginners can start at any time. If you have been wanting to try Pilates, THIS is the class to try! Classes are small & individual attention given to all participants.
"A fabulous class! Thanks, Connie. This is a wonderful way to start pilates, I am hooked! By going to Skinto Soul, I was able to pay for one class at a time and now I've purchased a book of classes and reserve online. So easy to do. I would recommend this class to all levels; great personal attention." Mary O. _Stoneham