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Mindfulness-Based Stress Reduction

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Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center.  This 9-session program, led by Cindy Gittleman, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful yoga stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice CDs. Program includes an all-day session on March 24th from 9:00am-4:30pm. For further information, please visit www.sunrisemindfulness.com

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