Healthy Eating While Dining Out

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Ever wonder what you can eat at a restaurant and still stay on your eating plan?  What items are healthy at the salad bar?  What restaurants have healthy choices?  Let's explore these questions together.  Join Candace Quigley of Mystic Valley Elder Services, registered dietitian on Thursday, December 6 at 11am at the Stoneham Senior Center.  Call (781) 438-1157 to reserve your spot.


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