A BeginnersPilates Mat Class

Curious about Pilates?  This is the class for you.

Advanced Reservation necessary. Class size limited to 5.

 It’s a great way to reduce stress while getting an excellent workout. The smooth, steady movements quiet your mind and soothe your nervous system.

As you lengthen and strengthen your muscles, you’ll improve your circulation and whisk tension away. Each Pilate’s workout can leave you feeling calm, balanced and rejuvenated.

   "I am truly enjoying my Pilates class with Connie.  I am learning how to breathe and strengthen my core.  Connie is a patient instructor and makes helpful suggestions about our form.  I feel comfortable and I even have a few laughs. I am already noticing a difference. It is also a great stress reliever; I know that will come in handy this school year!"_ Morah A. 

First class $10 for new clients.