you a Bodhi woman?
Our Bodhi
woman program is designed for middle aged women who are now awakening to the
fact that they need to prepare themselves for the upcoming life cycles that
they are going to go through at middle age. You should be looking to go the
distance pain free, functional and happy in your own skin and mentally in the
moment connected with all your beautiful attributes. Be all that you can be. Be
a Bodhi girl!
Bodhi woman means “awakened woman”.
How do you
feel, and most of all how are you doing? What are you doing? I’m asking this question because how you
look, feel and function later will be the by-product of what you do starting
right now. There is no such day as someday. Do it now! Safeguard your future
with like-minded, positive people. Yes. It’s all about you, and at this age,
it’s about time! Make sure you are going to enjoy the rest of your life.
Find out what's happening in Stonehamwith free, real-time updates from Patch.
Our Bodhi
Woman Program is not a boot camp or new type of work out program. This is a
tried and true total system that is everything you need; all in one program to
awaken and empower the woman in you. The knowledge and skills you will achieve
will enable you to take charge of your health and awaken in you a life style
that you will never regret for you will now be a Bodhi woman!
The
program includes:
Find out what's happening in Stonehamwith free, real-time updates from Patch.
• Tai/Chi for balance and relaxation. Chi/Gong for spinal alignment, healthy
organs and the practice of short standing meditations.
• Active isolated stretching, to promote
and maintain better joint flexibility.
• Weight lifting for bone density, muscle
and tendon strength
• A bit of dance and a head full of health
tips
A free self defense class for all
program members, family or friends once a month. Make this your go to place. No
kids, no men. Just for you.
Regester now – We have some
afternoon and evening slots available.
Six ( 6) people needed per class. Register now!!!
$10.00 per class. Pay as you go
All classes are taught by DiBiccari
Sensei; owner and operator of Beyond Self Defense.
For more information call: 781-246-0152 / e-mail bsdfit@gmail.com
Personal and small group training available
Web site – beyondselfdefense.org
