Cindy Gittleman leads a relaxing evening of guided sitting
meditations, gentle mindful yoga stretches, and a body scan meditation from the
Mindfulness-Based Stress Reduction program (MBSR) developed by Jon Kabat-Zinn.
No experience necessary. There will be an opportunity for discussion at the end
of the program. For further information, please visit www.sunrisemindfulness.com
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something