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An Evening of Mindfulness Practice

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 Skin to Soul Improvement Center 38 Montvale Avenue, Suite 380 Stoneham, MA 02180  See map

Cindy Gittleman leads a relaxing evening of guided sitting
meditations, gentle mindful yoga stretches, and a body scan meditation from the

Mindfulness-Based Stress Reduction program (MBSR) developed by Jon Kabat-Zinn.
No experience necessary. There will be an opportunity for discussion at the end
of the program.  For further information, please visit www.sunrisemindfulness.com








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