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Community Corner

An Evening of Mindfulness Practice

Cindy Gittleman leads a relaxing evening of guided sitting

meditations, gentle mindful yoga stretches, and a body scan meditation from the
Mindfulness-Based Stress Reduction program (MBSR) developed by Jon Kabat-Zinn.
No experience necessary. There will be an opportunity for discussion at the end
of the program.  For further information, please visit www.sunrisemindfulness.com








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