Invite a friend
Post Thanksgiving Day Zumba Workout
Middlesex County! Since Thanksgiving is all about tradition, think about how the Pilgrims and Indians got around back in those days. There were no cars or busses. If they wanted to get somewhere, they'd walk or ride a horse. Since it isn't realistic to walk (or ride your horse) to your Thanksgiving Dinner, simulate that work by attending a Zumba Fitness workout on the Wednesday before Thanksgiving, and/or on the Friday, Saturday, and Sunday after!!!
Beat Stress & Calories and Get Out of Your Comfort Zone!
Over an Hour Long We hand-pick and take requests for YOUR class --- Groove to NEW Pop and Latin Songs ::WEPA by Gloria Estephan::Sexy and I Know It by LMFAO::Pumped Up Kicks by Foster the People::Cuba by Robert Abigail & DJ Rebel::Beijar Na Boca by Axe and so MUCH MORE!!!
Zumba Fitness and Stress Relief
Zumba Fitness classes increase your overall health and your sense of well-being, which puts more pep in your step every day. But Zumba Fitness classes also have some direct stress-busting benefits.
- It pumps up your endorphins.
Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although I refer to this function as a Zumbaholic's high, a rousing game of tennis or a run also can contribute to this same feeling.
- It's meditation in motion.
After an energetic and musically uplifting dance fitness workout, you'll often find that you've forgotten the day's irritations and concentrated only on your body's movements to the varied musical rythms heard in class. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
- It improves your mood.
Regular Zumba fitness classes can increase self-confidence and lower the symptoms associated with mild depression and anxiety. Zumba Fitness classes can improve your sleep, which is often disrupted by stress, depression and anxiety. All this can ease your stress levels and give you a sense of command over your body and your life.
Achieve Your Goal
Our goal is to design and present one-of-a-kind, high-impact, and exhilarating Zumba® fitness cardio workouts for every body. All are welcome no matter your experience or fitness level. Over an hour of non-stop, fat-busting targetted moves engage each of your core muscle groups. We add choreography at the end of class specifically for necessary stretching for the recovery and flexibility that your body needs. You're moved to your target fitness zone seemingly without effort because we engage your mind and spirit with a custom, nonstop mix of chart-topping hits on our class playlist.