BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Burn 1\,000 Calories\, Have Fun!\nMiddlesex County\; come to a Zumba dance-fitness class and learn/see for yourself how students have tracked 1\,000 calories burned during class. \; Beat the blues\, the battle of the bulge\, and/or a bad attitude by taking a FREE Zumba dance-fitness class or come to class again for even more fun. \; As the American College of Sports Medicine reports\, dance-fitness workout Zumba debuts on the top 20 list for 2012.&nbs p\; All are welcome no matter your experience or fitness level :)\nClic k for FREE ticket: ZUMBA MondaysClick for FREE ticket: ZUMBA SundaysClic k for FREE ticket: ZUMBA Wednesdays Click for FREE ticket: ZUMBA Thursda ys\nFREE TICKET IS SUBJECT TO SPACE AVAILABILITY: THIS CLASS CAN SELL-OUT SO PLEASE BE SURE TO RESERVE YOUR TICKET AT THE LINK BEL OW - Thank You :)\nOur goal is to design and present one-of -a-kind\, high-impact\, and exhilarating Zumba®\; fitness cardio wor kouts for every body. \; Click here to receive event and schedule up dates.\nRead more below for some tips to help you stay fit through the y ear.\nFitness Tips\n\nSet Fitness Goals\nWalk More\nDrink Plenty of Wate r\nEat Slowly\nBrush Teeth after Meals\nUse Moderation when Eating\nEat Balanced Macronutrients\nLimit Alcohol Consumption\nLimit TV Time\nWear Your Favorite Outfits\n\nWant to know more? Drop in for class\, meet\, a nd talk with me and others --- we'll get you on the RIGHT track.\nClick here to receive event and schedule updates.\nYou'll Take Classes Because You Just HAVE To!\n"I burned 1\,000 calories in my 2nd class of Zumba!" - reported by Marian\, January\, 2012\, as recorded by a calorie c ounter/heart-rate monitor.\n"It was amazing\, I loved it!! ... perf ect for me" - Marilyn Rios\, September 2011\n"Great upbeat class!" - Jen nifer DePaolo\, September 2011\n"BEST ZUMBA [CLASS] EVER!" -Lizzie Wheel er\, August 2011 "EXCELLENT workout\, Eileen O'Donnell was a motivator! Great class and a great instructor." - Leslie Chaet\, August 2011 "I loved the latin music &\; the moves" - Jessica Henderson &\; Patri ck Wheeler\, August 2011\n"Thanks for teaching the Zumba class. I haven' t had this much fun working out ever!!"-Adrienne Tingley\, August 2011\n "I really loved Eileen's class [...] she is first rate!" -C. Beecher\, A ugust 2011\n"Great :) Like Shakira\, Love the energy" -Elizabeth Silva\, June 2011\n"Fantastic!! Definately coming back!! Class rocks\, All musi c was amazing!!" -J. Batista\, June 2011\n------------------------------ --------------------------------------------------\nPssst. \; Did yo u hear? This is a green event\; we burn no jet fuel\, only 500+ calories during each class! ---------------------------------------------------- ----------------------------\nFREE for newcomers. \; Club members ca n take any (1) class a week. \; $12 drop-in ($10 club members ). \; 8-session class card $60 (no expiration)\; UNLIMITED MO NTHLY CLASSES $80 (expires 30-days after 1st use).\n____\nAre you a local Middlesex organization working person-to-person toward h elping others in need this holiday season? \; Let's grow this local Middlesex Patch with more charitable events! \; Send a note to the e-mail contact for this event if you'd like a free Zumb a®\; Fitness Class by Flava Jam as part of your charitable event.____ URL:http://stoneham.patch.com/events/free-zumba-gift-for-the-holidays-be9 450ee SUMMARY:FREE Zumba - 2012 Top 20 Fitness Trend! LOCATION:197 Main St\, North Reading\, MA 01864: 197 Main St\, North Read ing\, MA END:VEVENT END:VCALENDAR